Training for AFL?

Question

does anyone have a good training program for AFL?

or website with a link?

thanks ;)

Answer 1

find a local club to train with thats the best place to start. just because you train with them doesnt mean you have to play with them.  Most amateur clubs are doing pre season training now (senior and junior). My advice tho would be is to run run run and then after that run some more. run on ovals, run along soft sand at the beach, swimming also increases fitness levels quickly too. If you have a footy run around ovals kicking it to targets then sprinting to get it.

Answer 2

no