Training tips????????????

Question

i want to do parkour/freerunning but dont no how to start i dont have a clue how to train for it

Answer 1

Invest in some knee pads and elbow pads to start with because its going to sting otherwise.

Answer 2

run run run. run alone, run hard,  run an hour in the morning and an hour at night...... never stop when u feel tired or week, just say to yourself if u want this u wont stop.. it keeps me going