Treadmill to ground transition?

Question

i'm not the best runner on the treadmill but i've worked up to being able to knock out 5 miles in an hour without stopping. on the ground i can do diddly squat. how can i train myself to be able to run on the ground with greater ease without losing my workout?

Answer 1

if you want to transition then stop running on the treadmill and go outside. run around the park. see if you have a local track somewhere in your commmunity. see what you can do on the ground and set goals/make a workout for yourself there. make sure you strech 3-5 min before and after your workout so that you dont get sore, and drink some water so you dont get cramps. good luck and i hope this helps

Answer 2

running is for running..not working out