Triglycerides?

Question

What the best way to lower your triglycerides? I have extremely high triglycerides. Does anyone have any good tips I can follow?

Answer 1

How is your cholesterol? Sometimes certain factors impact each other. So, you can target upon improving one (or two...), and will have indirect positive effect on another one.

Answer 2

My problem exactly.

Exercise will help, but even though I do exercise, it doesn't help much. Also, stay away from 'white' foods: carbos and sugars, along with alcohol, since they will raise TGs.

If that doesn't work, then your doctor can prescribe a drug called Tricor, which did the trick for me.

Sometimes it's genetic and there isn't much even a diet can do.

Answer 3

two basic things to be fit and healthy

1.  proper exercise (any household chores, walk, staircase....etc)

2. proper food (AVOID JUNK FOOD, prepare food at ur home, try veg atleast 3 days a week)