Triple Jump Tips?

Question

I am trying to get further in triple jump so does anyone have any tips on how to jump to get further or some techniques?

Answer 1

u must just start pooping every where.

Answer 2

Usually people will have a first phase that is too long, so the second phase is too short.

Try to control your first phase so you land under control, do not collapse and are able to run off of the leg to begin the second phase.

Another mistake is to jump too high, so when you come down you will collapse and lose all of your spring.

You can practice bounding drills so you improve your ability to drive forward from a landing.

Begin by doing double leg and then alternating legs and then one leg bounds.

As you learn to control your body you distance will improve.

Do the drills on the grass, set out markers so you know the distance for each bound.

Your arms can help the reach of your legs, so you can stretch your stride in the air.

Answer 3

never give up??

sorry i got nothing

Answer 4

Use arms.

Make sure you really reach in the 'step' part.

Run as fast as you can when you are nearing the board.

Thats about all i can think of.