Question:

Triple jump advice?

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I have a track meet tomorrow and i'm Gr8. I'm not perticularily tense because i know i will advance but there is this guy i have to beat. My event is triple jump by the way. Can anyone give me advice, like is listening to music good before my event? What to drink/eat before? And some general advice for triple jump (cuz i started last year and came 6th Woo-Hoo).

I'm looking forward to beating the guys especially next year when i will go to a specialized triple jumping session thingie and U of T track club!!!!!

Though Gr9 is gonna be much harder so this year is probably gonna be the last easy meet. Going for Top3

Can anyone tell me if 11m is good for Gr.8 City champ. Note, for some reason, i always do well with an audience (track meet); andrenaline i suppose.

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  1. use a trapoline and jump a hard as you can then start jumping on the side walk.

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