Trouble sleeping!!!!!!!! i know wrong section

Question

i can't ever go to sleep i don't know why. it usually takes for me at least till 5:00 in the mornig to go to sleep and no matter what i always wake up at 7:00 i don't know why do u have any suggestions

Answer 1

Count sheep, listen to slow music, read a book?

If i can't sleep i toss and turn, or read in efforts to wear myself out.

http://en.wikipedia.org/wiki/Insomnia

See if anything on there rings bells, if so go to your docs, he/she might be able to perscribe something to help.