Trouble sleeping????

Question

One of my relatives died recently and ever since I have trouble sleeping and it is affecting me physically. What should I do?

Answer 1

I'm sorry for your loss. I think it's completly normal for this to happen, I think it might be helpful to see a counsellor to help deal with your feelings, or if it's really bad, see a doctor who can prescrbe medication and also possibly help u see a good counsellor

Answer 2

Bach Flowers "Rescue" spray. For relax and for sleep.

Whole Food Stores, Wild Oats and the like.

The best I ever tried!

Also accept that this will affect you for a while. It not easy for anyone.

As human beings, we all share the same.  

Answer 3

I am in the same position. try to take a hot shower before going to bed or some tea or milk whatever you like. try to go to sleep with a clear mind. I know there is a lot on your mind. Try writing out or telling someone how you feel so when you go to bed you will have a clear mind.Hope i helped Good luck!

Answer 4

I feel for ya.  My mom just died a few weeks ago, and for WEEKS prior to her passing, I couldn't sleep just WAITING for "the call".  now that she's gone, I STILL can't sleep at night.  Some nights I take 2 Simply Sleep from Tylenol.  it helps you sleep without medicine in it.

That might help.  or take a warm bath with candles and the johnson & johnson calming baby wash, right before bed.  that baby wash is awesome!  

good luck!

Answer 5

First of all I'm sorry one of your relatives died. Have you tried listening to music? It really helps me fall to sleep when i listen to music because It kind of makes me not think about things that would keep me awake.

Answer 6

you should talk with a doctor, i lost 3 so i no how you feel. but till then try taking sleeping pills it will help you. and god bless you, im sorry for your lost. betty.