Trouble with the s*****m?? oh my oh my help!!

Question

well i just got back from a 45 min run in the forest and about half way through the left side of my s*****m where the t******e sits started turning really red and blue and it started to really hurt, it looked as if it wasnt getting any circulation, then the pain just got worse and worst as time went on by the end of my run the pain was excruciating and i could hardly walk. When i got home i had a hot shower and it dramaticly got better... what happed? what can i do to prevent it? is it a circualtion problem? PS. the weather was fairly warm out, it was 20degrees celcius. and i was just wearing boxers and sweatpants... HElp!

Answer 1

Yeah it could be that your clothing inadvertently cut out blood circulation out... ? In any case, it's better to go to the doctor.  

Answer 2

because you didn't have any support, it maybe that your t******e cords twisted (called torsion). this normally rights itself, but in the event it doesn't (within 2-3hours) you need to seek urgent medical help to prevent the death of that t******e from lack of oxygen.

as for prevention, try briefs when you go for a run.

good luck