Question:

Troubling dreams--how can I get rid of them?

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So I've been having these horrible dreams ever since I broke up with my boyfriend. The break up was bad--he's lashed out on me a few times. I'm not angry with him, but I guess, to some extent, I am hurting without him. Anyway, I've had dreams that are emotionally distressing. They're nightmares! In one of them, my ex died suddenly and no one knew we broke up--I was faced with all these people mourning, thinking we were still together. I had another dream where he and I were in a car and he hit some kids on bikes. Then there was one where I was with him and his family, going to meet up with my parents, and the whole time I was upset because I didn't want to be there. Any idea why I'm having these? In all the dreams, I'm emotionally overwhelmed with awful, awful feelings. I was sad for a while, but I'm over him now. The dreams are very bothersome. I wake up feeling tired and overwhelmed. Please help!

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  1. Try this:

    Don't eat/drink anything past 6:00 P.M.

    When you go to sleep, listen to some calming music.

    Think of good thoughs.

    Dreams are complex and a way of the brain of sorting memories.

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