Trying to watch what i eat in the hopes of losing weight?

Question

will one cup of coffee totally throw me off?

Answer 1

Not at all.  Just be sure not to use too much cream and sugar, if you need them.  Of course, if you're talking about a venti caramel mocha frappuccino, now that's something different.  Stay away from those frozen drinks!

Answer 2

It depends on how regularly you drink coffee, maybe this website can help you http://www.mayoclinic.com/health/calorie...

Answer 3

ALthough coffee has no calories it can be unhealthy if you load it with cream and sugar. Its even worse if you buy coffee from a chain. (Starbucks and Dunkin Donuts etc.)

So watch what you put in it and make it yourself. But no, I don't think that one cup of coffee will ruin your diet(: