Tuning a Funai 31B-250 VCR to a Wharfedale...

Question

Hi,
I have just purchased the above tv and managed to get the auto tuning of all the digital Freeview channels as well as Sky OK.. I am having difficulty in getting the VCR tuned however. I forgot to turn on the VCR when the initial autotune was being carried out and there doesnt appear to be a way to get back to the autotune and retune including the VCR this time.
The VCR does not have the facility to provide a test picture and is tuned by on screen directions.