Twist problems please help acrobats!!?

Question

I NEED HELP IM WORKING ON MY TWIST AND I CAN GET HALFWAY AROUND BUT I CAN NEVER GET THE WHOLE WAY AROUND!! AND YOES IM ONLY WORKING ON MY HALF SO PLZ HELP ME!!!!!!!!!!!!

Answer 1

listen i am a dancer and i have no clue about anything like that you have to be super flexible work on it i guess.

Answer 2

try doing them on the trampoline with a belt. get help from your teacher though!

Answer 3

I'm assuming your talking about a full twist in gymnastics (since you said acrobats)? If you are, the key thing is getting enough height. This way, even if you're slow at twisting you have more time to think about what you are doing. Depending on if you are doing this forwards or backwards, and if its from standing, round-off, or off a trampoline, there are different tricks to each. Visualize the trick before you do it and think about keeping your arms in and looking in the direction your twisting.

If this isn't what you were talking about let me know and I'll try to help.

Hope this helps :)