Twisted Ankle.....=/?

Question

Well im a runner and we hav a meet on Sat. and i twisted my ankle on Sunday.....

How do i get it ready to run at the meet by Sat.???

Answer 1

Put your feet up and iced 10mins each time.  Ankle support bandage will help to keep the swell down. Take Ibuprofine or similar analgesia, paracetamol,panadol etc.  

Answer 2

U need to rest your leg & keep it elevated. Use thermal therapy sock to improve circulation for faster healing as well as prevent reinjury when u train again.

Answer 3

Go to the doctor? Or stay in bed and put lots of ice on it.