Okay, I have been at football practice for like a week and a half now, and before we even started doing the running on the first day (right after stretches) i noticed a very bad pain in both of my upper hamstrings. I am not sure if like right under your butt is still your hamstring, but anyways it has been hurting badly for like 3 days now. i do hamstring stretches and the i can feel the area that it is targeting and that is not the area that hurts, but if i like put my foot on the leg of one of my sofas, it hurts if i try to move my chest to my foot. any ideas? and another question. i was wondering if i could take any pain medications or anything to help me not fatigue during practices cuz there from like 7 am to 7pm (not all practicing). Thanks
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