Type fruits or food that can help mi to improve memory??

Question

Type fruits or food that can help mi to improve memory??

Answer 1

Brahmi: Bacopa(Brahmi herb), an antioxidant slows brain aging. Brahmi has been traditionally used as an anti-anxiety, anti-fatigue and memory strengthening herb.

Blueberries, Strawberries, Jambu Fruit (Jamun) and Spinach for Memory Improvement: Brain boosters such as these are rich in anthocyanins, formidable antioxidants in deep red and purple pigments. Spinach is an antioxidant powerhouse, bursting with betacarotene, vitamin C and folic acid. These contain betacarotene, vitamin C and folic acid and other compounds that keep blood vessels supple and help transport nerve impulses more efficiently.

Honey: Honey could be used to improve the memory due to its antioxidant properties.

Conclusion:

1. Eat plenty of fruits and vegetables which are rich in antioxidants and nutrients.

2. Blackberries and blueberries are at the best for brain sharpening because they are exceptionally rich in antioxidants.

3. Taking extra vitamins could help preserve and improve memory, especially as we age. Vitamin C, beta carotene, iron, zinc, B12 and folic acid link to healthy brain function and memory improvement.

source: http://www.fatfreekitchen.com/memory.htm...

Answer 2

soya, yogurt, linseed, eggs, banana, flaxseed, spinach, ginger, wholegrains, beans

Answer 3

all fruits,water and fish

Answer 4

The brain needs fat in the morning to get going, and in reprocussion will help your memeory. It's basicly why we as a species have evolved to have a bigger brain. Go for bacon & eggs, yogourt, cheese, peanut butter. Don't forget some fruits and cereals!

Answer 5

fish