Type of food?

Question

do you think what are the food that even if i eat a little of it will b sufficient for my health at leat for this first triusmester

Answer 1

at least 250 cc milk, a boiled eggs, a piece of toast for breakfast, some steamed fish / boiled vegetables / an apple each day

Answer 2

eat banana everyday

an apple a day

really very good for health

other than than

pure honey is very good for our health

Answer 3

Ask your doctor.