Question:

Types of bicep curls?

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how many kinds of workouts are there to get bigger biceps. I only do curls. What are other ones? Please name them. Thanks.

There are hammer curls, preacher curls and which others?

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  1. BB curls, EZ bar Curls, Spider curls, Zottman curls, Reverse curls.


  2. cable curls, prone curls, reverse curls, incline curls, seated curls, concentration curls
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