Types of food i can eat?

Question

ok so i wanted to try this plan..

3-4 small meals a day 3-4 hours apart (before each meal eat 2 raw veg and drink 1 serving whey protine)

example 1-10 hunger lvl 1-3 150 cals,4-8-200 cals-8-10 300 cals(each meal being 150-200-300 depending on hunger lvl)

drink ice cold water and take fat burner-hydro cut(green tea) morn/evening

work out 20-40 mins moderate morn and night

But i want to know what types of food to eat.. i am 6'3 250 but i can do alot of active stuff.. so can u tell me what i can eat? i dont know how much food or whatever is 300 cals

Answer 1

join weightwatchers-huh? why ask here? eat what you like? wont affect ME haha look at all the spammers, why not, suck my sausage?

Answer 2

http://www.diet-blog.com/archives/2007/0...

just go to the link

its all in there for you hun :)