Question:

Types of tennis training other than hitting the ball and accuracy?

by  |  earlier

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yeah, im quite accurate now, what else do I, as a tennis player do, as a training?

Eg. in soccer, you can practice dribbling and stuff, short sprints, etc.

Thanks

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  1. Do exercises like push-ups, squats, crunches. That'll help you on the fitness level.

    Playing soccer wouldn't be a bad idea. Swimming would be good.

    I'd also recommend baseball. Throwing a baseball helps your eye contact with the ball.

    =O)


  2. footwork

  3. try to be physically strong and improve your hand eye co-ordination,foot work and play practice matches with different opponents. B'coz each guy is different in style approach and technique.

    You need to overcome them to be the front runner.

  4. footwork training is important

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