U think a weighted vest would help for boxing?

Question

Help your movement and speed 40 lb vest

Answer 1

You can use the vest while exercising especially if you are doing plyometrics.

I would not use the vest for road work or sparing.

They are mainly used during drills.

Answer 2

It might, just be careful with yur joints if you're making sudden movements.

Answer 3

that is way to much weight and would be bad for your back. start out with a 10 pound vest and see how you feel after a 3 hour boxing session. if you can go up in increments of 1 pound. most weighted vest allow for you to add and take out the weights