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I have an old injury from like fourth grade (i'm fifteen now) where the muscle on top of my patella was not strong and my kneecap would slip to the side and it would give out. My sister who weighs about 120 pounds sat on my knee when it was twisted out and it exploded in pain and i moved it to straighten it and it cracked twice and still hurt now i'm lying down and have it elevated with ice. will it be better in the morning or did i do serious damage? PLEASE ANSWER FAST!
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