URGENt hElP!~! PlEASE ANd tHANk YOU!?

Question

OkAYY SO YOU kNO SChOOlS COMiNG UP ANd i WANNA At lEASt lOSE WEiGhT At lEASt 5 POUNdS! ANY SUGGEStIONS fOR ME?

EXERCiSES OR WEBSiTES

PlZ HElP!!!

iF YOU GiVE ME VERY GOOd AdViCE i'LL ANSWER ONE OF YOUR QUEStIONS

PlZ DONt JUSt SAY EAt RiTE ANd EXERCiSE

GiV ME MORE DEtAiL Nd WEBSiTES OR EXERCiSES!!!

THANkXXX SOO MUCH~!!!!!

Answer 1

Walk  2 miles everyday with a friend or parent. Eat 5 to 6 smaller meals per day (so every 3 hours) and not skip breakfast... you are bound to lose 5 pounds in about 10 days.

Also, no fried, junk or fast foods and drink 4 glasses of water per day.

Answer 2

ok if u bike at a normal pace for an hour u loose 600 calories! plus it's funner than running and doesn't take much out of u. so if u just do that a few times a week that could really help!