Ufc routine?

Question

What is a good workout routine that the pros use to strengthen their body? I've been training myself with the help of a few ppl but now im ready for a more intense workout? Any ideas??

Answer 1

http://www.google.ca/search?hl=en&client...

Answer 2

If you want to do a real intense workout that really works try the 300 workout. It is what they had to do for the movie 300. You'll look and feel like a Spartan. Very grueling and intense. Try not to rest between reps. This is the key. Plus a good diet. Check out the link. This will show you what the workout is. Might seem easy but pay attention to reps as this is also key. Hope you enjoy this.

Answer 3

http://www.youtube.com/watch?v=5VQ9CcmiF...

Fighters like Brock Lesnar and Sean Sherk train there.