Uncontrollable Rage?

Question

Whenever people do something that upsets me in the liliest way I go into a rage & feel bad about it after.

Sometimes I write rude notes to myself, thinking that I might get used to ppl calling me names or talking smack to me.. (weird I know) sadly tho, it doesn't work.

I realize that I let ppl get to me to easily & I know that I'm better than that..

So how can I ignore or calm myself down when I'm in bad situations? Any Tips?

Answer 1

the sameeee exact thing happens 2 me 1 time in school this 1 kid touched my glasses and i pimp slapped him then punched him as hard as i cud in the back of the head and i had no control. i hate it but thats me anddddd i dunno wut 2 do sorry but just lettin u know u aint alone

Answer 2

see a psychiatrist u got anger problems

answer my question

http://answers.yahoo.com/question/index;...

Answer 3

You have anger problems, you need to talk to a doctor or psychiatrist. I did that because at the slightest thing to make me mad I would snap and then afterwards I'd feel really bad. Then I talked to a doctor about it and I went to counseling for like 6 months and got put on xanax that I use only when I feel that type of anger coming on and now it's way better. Medication worked for me by itself but the counseling helped so I had a higher tolerance for people and so I would get mad less, therefore taking the medication less. Now I am only taking the medication about 6 times a month (which may seem like a lot but you are talking to a person who would snap on people at least once a day)

Answer 4

i dunno wat to do but its fun everyone would avoid me one day my friend was pretending to punch me then i smack her on the forhead and would have kept going but then remebered that shes a cry baby

Answer 5

I have anger issues too and tend to have violent reactions, eg, punching things etc.

I find the following things help when I get angry:

-Breathing deeply (requires alot of control, but it helps)

-Dancing like mad (jump up and down, thrash your arms, shake your head etc)

-Listening to a metal song and screaming along

-Squeezing something

-Go for a run

-Get a doll, pretend it's someone you hate, and scream at it until you run out of steam

-Play sports (Baseball, boxing, etc)

-Paint (Splatter paint, throw paint, etc)

-If you get these rages when you're with people, excuse yourself and...

-Go for a sprint

-Go to the toilet and do some breathing exercises

-Go to a reclusive spot and scream/rant/curse

-Laugh (If you force yourself to laugh ridiculously, you might find yourself starting to laugh for real)

-Think of a really hot person you idolize (actor, singer etc) and that should calm you down/make you smile/make you feel slightly better.

Hope these worked. Some are outrageously weird while others are reliable ways to calm down.