Unfit due hypertension?

Question

my prospective employer arranged a pre-employment checkup for me. everything's fine except my blood pressure (160/100, 150/95) the examining doc has seen me 2x but still refused to declare me fit for employment. i am getting very upset. i am questioning this doc's judgement. is there a fastest way for my blood pressure to go down when i see this bum a 3x time? please help!

Answer 1

Stp smoking. However I still smoke and have had a simular problem, here is how I solved it.

Weight training (circuits). You dont get to out of breath but exersice all the same.

cut down on the beer

Learn how to breath properly. Deep breath in through the nose- hold-full exhale out through the mouth. Breath with your belly not your chest.

Stay of the high colesterol foods(except on week ends) cant be to much of a martyr.

Learn what stresses you out and avoid it

When you have weight trained for a month or two, get a skipping rope and work up from 3x2min sessions.

feel free to mail me if you have any questions.

Answer 2

Eat less animal fat like meat, eggs, cheese & ice cream.