Use Casein Protein Instead Of Food?

Question

Tomorrow I have some religious holiday where I can't eat meat. Would it be alright for me to get all my protein tomorrow solely from Optimum 100% Casein? Would it be effective?

I'm not working out tomorrow, so I have no need for Whey. I'll mix the Casein with water or milk, and I will still be having dairy products and any food besides meat tomorrow.

Answer 1

protein is protein my friend can u have eggs? well as long as u get enough protein total throughout the day yes u can do that i say mix it with milk at least 3 times for snacks maybe with water for ur meals if u need it..but yea u can also get some protein from bread bagels pasta  peanut butter nuts but yea ur def not gonna get enough without meat if u dont use that casein powder whey u could use if u want to but yea that sounds perfectly fine effective? um itll get u ur protein just as effective as eating meat if it has all those amino acids in the powder

Answer 2

no you should consume whey protein as it will fill you up more and contains a higher protein count then casein but take casein at night.