Use Whey Protein Instead Of Food?

Question

Tomorrow I have some religious holiday where I can't eat meat. Would it be alright for me to get all my protein tomorrow solely from Optimum 100% Whey? Would it be effective?

Answer 1

No, not if youre mixing it with water. every kind of protein, even if it comes from peas, needs to be supplemented with some kind of meat or dairy product. if you dont its not the end of the world its just alot better if you have a meat product.

Answer 2

Why don't you just eat some soy beans or something vegan but still protein packed? :)

Answer 3

it would..but..you dont really wanna use whey for mr's (meal replacements)..eat beans instead..