Using fructose insted of white sugar?

Question

has anyone ever used fructose insted? is it worth it nutritionally? i could probably use honey, but its too expensive to cook w/ all the time.so, does anyone have any input on this. or any other good substitutes, obviously im not looking for splenda or anything like that. thanks!

Answer 1

gah they neither have nutrition :)

but what i use to sweeten is just sugar cane its healthiest