Question:

VERY hot showers: Bad or good? effects?

by | earlier

I take hot hot showers. everyday for like 10-20mins.

is it gd for my skin or head or bad? just curious

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As long as your not hurting your skin your good
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Yes A Tasmanian coach told me years ago a shower before you race or train is extra good warms all the muscles which is better than a warm up in the pool
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