VITAMINS to help GAIN WEIGHT over-the-counter?10 pts?

Question

Are there any supplements i can get over-the-counter to help gain-weight? Plz &thanks!!

Answer 1

Vitamins and minerals have very few calories.

You need more food, and moderate exercise, not vitamins.

Answer 2

B est way is to take a healthy protein drink(like ensure) between meals..

Check for protein, balanced carbs, and moderate fat..

Another way is to mix your own protein shakes using:

whole milk

fresh fruits(bananas, strawberry)

and a protein powder..

Keep eating your regular meals..Use these shakes 2-3 times bETWEEN meals..

It works..

Nurse Andrea RN

Answer 3

Talking to a dietitian is the safest way... that way, you can work with them to set up a meal plan and exercise regiment to help you gain weight.

The "powder supplement shakes" should only be used as an assistance to diet/exercise, not as a soul source.

Also, to note, the WORST way to gain weight is just to eat more... it's moreso eating the right things to gain the weight to make sure you're getting more of the healthy stuff.