Question:

VJB or The Vertical project by luke lowery to increase vertical jump?

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Both claim to be very successful but i wanna know from someone who actually has the program before i fork 40 dollars for VJB or 300 for the luke lowery thing.

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  1. Idk about those. All I kno is that I followed this exercise and alotta people I know have done it and they can dunk now.

    http://www.insidehoops.com/gym/jump-high...


  2. They all are skams. Stick to Plyometrics. Get a Plyometric book for like 20 dollars a medicine ball and a couple plyo-boxes and you will be good!@

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