I have cut out eating meat since feb, i have been doing a good job? i consume fish twice a month, and have been trying to cut dairy completely.i have lost 25 pounds since then, and i am very happy about that. Lately i have been not feeling well at all.. i was told mabey the lack of essential vitamins that are found in meat products are missing in my diet. i have no energy,and feel like ia m am gonna drop. i do have anemia!! are there any particular fruits and vegtables that i packed with high vitamin content that are needed in an everyday diet. esspecially when i feel like garbage to give me a boost. and are there any good web sites.( besides peta.com). that can give me some good advice on continuing my diet, and keeping me healty and strong... i hope to become a vegan by the end of the year!!
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