Veg food rich in b complex?

Question

Veg food rich in b complex?

Answer 1

You can get the answer here : )

http://www.vegetarian-society.org/files/...

Answer 2

Vitamin B's comes from a number of natural sources, including potatoes, bananas, lentils, chili peppers, tempeh, nutritional yeast, brewer's yeast, molasses, beer, Marmite, & energy drinks. More detailed info:

B1 (Thiamine) - breakfast cereals, nuts, wholegrain bread, wheat germ, peas, beans and yeast extracts such as Vegemite.

B2 (Riboflavin) - breakfast cereals, wholegrain bread, wheat germ, mushrooms, almonds, soybeans, avocados, and yeast extract.

B3 (Niacin) - nuts and seeds, wholegrain bread, wheat germ, breakfast cereals, yeast extract, avocados, peas, mushrooms, and other vegetables such as asparagus, broccoli, brussel sprouts and corn.

B5 (Pantothenic acid) - peanuts, cashews, hazelnuts, wheat germ, avocados and sunflower seeds.

B6 (Pryroxidine) - nuts, wholegrain bread, wheat germ, avocados, and soybeans.

B7 (Biotin) - a wide range of fruit and vegetables.

B9 (Folic acid) - almonds, peanuts, black-eyed beans, soybeans, wheat germ, and green vegetables such as spinach, broccoli, brussel sprouts and asparagus.

B12 (Cobalamin) - produced by a bacteria, and found in such products as fortified cereals, fortified soy/rice milks, meat substitutes/soy analogs, some brands of fortified brewer's & nutritional yeast (such as Red Star & Twinlab). Sea vegetables like seaweed, dried nori, & spirulina, may contain vitamin B12, but their content varies and may be unreliable, lactic acid fermented products such as like tempeh, msio, beer & sauerkraut, but their content as well varies and may be unreliable. Marmite, So Delicious Dairy Free Yogurt, Manging Star foods, and other vegan store bought foods also contains B12 (Cyanocobalamin).