Vegan Diet??

Question

i am a vegetarian working my way to raw food vegan diet, with my current diet its not so strict but i take supplements like Vit. C a good multivitamin a few extra things but i want to know does the bottle have to say Vegan or is the word organic sufficient? like what should i watch out for on labels? or if i want to be a good vegan should i try to discontinue supplements all together?

Answer 1

Organic does not equal vegan.  Beef can be organic, for goodness sake.

If you want a vegan multi, look for one labeled vegan.  Deva makes one, which you can order online at Vegan Essentials.

Answer 2

multi v´s are really just a precation, to get at least the minimum amount of the nutrients we need, it don´t replace a good healthy diet. a lot of vitamins have gelatin in them, so their not vegan. these are probably the best vegan multi v´s http://www.compassionatecooks.com/supple...