Question:

Vegan diet plan?

by  |  earlier

0 LIKES UnLike

What's a really good gluten-free, soy-free, vegan diet plan?

I think I need to cut back on starches.

 Tags:

   Report

4 ANSWERS


  1. ok just a bit of advice before u evan start that diet see a doctor and ask them because iam vegan and cutting back on your starch to?thats not such a good idea in my view:)


  2. Check out the books "Skinny B*tch" and "Skinny B*tch in the Kitch."  The first book basically explains a strict vegan diet and the second is a cookbook with recipies.  I've tried some of the recipies and they actually aren't that bad (especially the desserts!).

  3. Example:

    Breakfast

    --------------------

    Fresh fruit

    Yogurt (I dont know about your stores but they  sell yogurt made with almonds or rice, like the milks at my stores??)

    Lunch

    -------------

    Spinach salad with toasted almonds and favorite dressing

    Apples and carrots with peanut/almond/cashew butter

    Dinner

    ------------------

    Baked beans

    Mashed potatoes

    Romaine salad w/ favorite dressing

  4. I just wrote an article about some different ways to avoid soy in a vegan diet - http://www.vegan-food.net/news/58/Vegan-...

    Have fun and good luck!
You're reading: Vegan diet plan?

Question Stats

Latest activity: earlier.
This question has 4 answers.

BECOME A GUIDE

Share your knowledge and help people by answering questions.