Vegan diet?

Question

i am on vegan diet and have been for 2 years now about a year ago i found out i am a over active thyroid witch stops me gaining weight easy along with other things but the probolom is the weight as i am a doorstaffworker and i need to push my weight sometimes that i no longer have. dos anyone know any vegan foods that can help me gain weight?i am a great cook so any recipes or websites with help on would be great:D

Answer 1

Try eating ALOT of nut and avocadoes.

Add olive oil to your foods.

Answer 2

This vegan bodybuilding site has a variety of meal plans:

http://www.veganbodybuilding.com/?page=m...

General Bodybuilding Nutrition Program

http://www.veganbodybuilding.com/?page=a...

Try eating six small meals per day; that should help.

Recipes:

http://www.chooseveg.com/vegan-recipes.a...

http://www.vegcooking.com/searchRecipes....

Answer 3

Well, if you have a thryoid problem you need professional advice.

But if "doorstaffworker" means "bouncer", let your hyperthyroid speedy reactions be your weapon instead of pushing weight at people.

Get into Martial Arts, summat Chinese or Japanese where they've always used tofu and things, and explain your dietary needs.

Answer 4

bkfst: your fave cereal w/ rice milk

vegan pancakes or waffles

Lunch:

mexican fajitas:

grilled/fried Mexican veggies, a dab of salsa

two (or more) corn tortillas lightly fried

side of starchy veggies such as corn, carrots, or peas

grilled veggie cheese sandwich

veggie cheese pizza

Dinner:

Burritos

Pasta

Split Pea Soup

vegan Mashed potatoes

dessert: vegan ice cream, cookies, or cake