Vegetable + powdered milk = dyspepsya?

Question

oh gosh i have this dyspepsya. my stomach is really blowted.. ouch.. what can i do? and what's the cause of this dypepsya? i drunk a lot of powdered milk den vegetables. pls help thanks!

Answer 1

It could be from both the milk (if you are lactose intolerant) and vegetables because they have lots of fiber and if you don't have enough enzymes you will get bloated.  Get a digestive aid with enzymes inicluding lactase for the dairy products.  It will help a lot if take it the next time you eat these kinds of foods.