Vegetarian,Weight???

Question

Since i've become a vegetarian i've lost some pounds. I still eat junk food and can eat a lottt of it at times. i've noticed that no matter how much i eat i really dont gain any weight, i actually lose sometimes. before i became vegetarian i wasent rle like this, nd i dont exercise more or anything. is there any possibly its from turning vegetarian in someway??? also the b12 suppelment i take says it also helps quicken metabolism rate could it be from this???

thanksss

Answer 1

In general vegetarians eat more fresh and/or natural foods which can aid in weightloss. However since you say that you eat a lot of junk food and still are losing weight it could be for a few reasons...

If you ate a lot of junk food before you became a vegetarian and now, still eat quite a lot but have recuded your intake slightly that could lead to weightloss.

If you were overweight before you became a vegetarian this diet change may cause weightloss for a while but when your body gets used to this new way of eating, if you still eat junk food you'll likely put the weight back on.

You may be consuming less calories.

Also if you keep losing weight without an explanation you should go to your doctor as too much weightloss isn't good for you.

Answer 2

i no i have been have the same issues and i love it !!!!

but i actually eat very healthy

i dont wanna be a fat veg.