Vegetarian balanced diet?

Question

Can anyone make me a balanced diet (breakfast, lunch, diner etc) im a vegetarian and im a dancer.

thanks

Answer 1

you want to include tofu in your diet.

check out sparkpeople.com and they can show you a balanced diet.

Answer 2

If you have never looked into anything like this, you'll have a lot of reading to do. It's not difficult to be a healthy vegetarian but people are only taught to look to animal products for things like calcium and iron and re-education is very important.

Here's a simple example

http://www.veganhealth.org/articles/meal...

For more ideas, try this page:

http://michaelbluejay.com/veg/eat.html

Bread, pasta, cereal, rice, beans, peas, lentils, nuts, seeds, fruits and veggies can easily offer everything that you need except B12.

http://www.veganhealth.org/sh

http://www.pcrm.org/health/veginfo

All vegetarians should take a B12 supplement regularly since most people eat meat, dairy AND fortified cereals yet still have a B12 status that is lower than recommended.

http://www.veganhealth.org/articles/b12

It may help you if you see proof that vegan people have the same potential as anyone else.

http://sports.espn.go.com/espn/page2/sto...

http://www.veganbodybuilding.com/phpBB2/...

http://www.veganbodybuilding.com/phpBB2/...

http://www.macdanzig.net/bio.php

http://www.scottjurek.com/career.php

If you need meat or dairy during any stage of your life or to live any certain lifestyle, why does the American Dietetic Association say otherwise?

http://www.eatright.org/cps/rde/xchg/ada...