Vegetarian diet gain weight lean muscle.?

Question

Are there any vegetarians body builders here who have bodies just as good looking as those builders who eat meat? Please teach me how and best to show me the diet during the process. THANK YOU.

Answer 1

no. eat steak if u wana buff up. thats the food of a real man.

Answer 2

Which builders that eat meat?

The natural one's or those that don't care how many steroid injections it takes to win the IFBB title?

http://www.veganbodybuilding.com/phpBB2/...

http://www.veganbodybuilding.com/phpBB2/...

Answer 3

This is the most famous and successful vegan body builder there is.  I am just a novice and I do a lot of running. So his advice off of his sight is what you want.

http://www.idausa.org/vegandays/famous_b...

http://www.veganbodybuilding.com/

Basically the trick is to get extra protein from vegan protein shakes, vega protein bars, hemp nuts and vegetables or extra vegetarian meals after you weight train.  You need to have a recovery meal after you finish working out.  Don't run 5 and ten miles like I do! That strips your body of carbs that you need to build the bulk you want. Drink lots of water so that your cells will carry the nutrients to your muscles. Make sure to get adequate sleep.  Limit cardio to thirty minutes a day of low impact aerobics, cyclying, or something like that.  Remember you want to gain muscle weight, not lose it.

Answer 4

I have never met a body builder who had a bad diet so i think you need to get off your butt and do some research. Also , why the fuC#***K do you think a vegetarian body builder would  look different?