Vegetarian diet plans?

Question

i'm vegetarian but i would like to go on a diet plan.

however, most diet plans that i have seen include meat products.

if anyone has any good diet plans that are fully vegetarian, i would love to see them.X

Answer 1

Just eat right get our nutrients, exercise and get your sleep!

Eat to Live is good:

http://www.fatfreevegan.com/etl.shtml

Eat to Live recipes: http://www.fatfreevegan.com/etl/index.sh...

http://blog.fatfreevegan.com/labels/eat%...

Some links to low fat vegan recipes:

http://www.fatfree.com/

http://vegweb.com/index.php?board=559.0

http://vegetarian.about.com/od/lowcalori...

http://www.recipezaar.com/recipes.php?ca...

http://www.recipezaar.com/recipes.php?ca...

http://sbvdesigns.com/veg/recipes/index....

http://veganconnection.com/recipes/fatfr...

Answer 2

this is the best food ever! and i am not a vegetarian!

Ratatouille:

2 tablespoons olive oil

2 cloves garlic, crushed and minced

1 large onion, quartered and thinly sliced

1 small eggplant, cubed

2 green bell peppers, coarsely chopped

4 large tomatoes, coarsely chopped, or 2 cans (14.5 ounces each) diced tomatoes

3 to 4 small zucchini, cut into 1/4-inch slices

1 teaspoon dried leaf basil

1/2 teaspoon dried leaf oregano

1/4 teaspoon dried leaf thyme

2 tablespoons chopped fresh parsley

In a 4-quart Dutch oven or saucepan, heat olive oil over medium heat. Add garlic and onions and cook, stirring often, until softened, about 6 to 7 minutes. Add eggplant; stir until coated with oil. Add peppers; stir to combine. Cover and cook for 10 minutes, stirring occasionally to keep vegetables from sticking.

Add tomatoes, zucchini, and herbs; mix well. Cover and cook over low heat about 15 minutes, or until eggplant is tender but not too soft.

Serves 4.

Answer 3

Here are some lunch choices for veggie dieting:

5 pieces vegetable sushi

1/2 cup brown rice

1 cup edamame

1 nectarine

or

1/2 cup hummus

1 cup bell pepper rings

2 figs

4 olives

5 almond crackers

1 cup honeydew melon

or  

1/2 cup each sliced summer squeash, eggplant and carrots brushed with 1 tsp. olive oil, grilled

3 corn tortillas

2 Tbs. salsa

1 cup strawberries

Enjoy!

Answer 4

go on google and search : low fat vegetarian recipes

there are lots of websites!  

Answer 5

When you say "diet", do you mean you want to go on a diet to temporarily lose weight, then go back to your regular eating habits?  Or do you mean you want to change your diet.  Keep in mind, "going on a diet" will only mean that once you "go off the diet" you will gain weight.

A good daily diet would be consist of about 5 or 6 meals; breakfast being the largest, then getting progressively smaller until the smallest meal at the end of the day.

If you want to keep it vegetarian and healthy, try the following:

-  1st meal:  Oatmeal mixed with flax meal, blueberries, vegan butter, a little soy milk, maybe some peanut butter or coconut mixed in.  Followed with an apple or banana, or both.

-  2nd meal: A large romaine and spinach salad, mix in some cooked tempeh (high in protein and fiber), sun-dried tomatoes, red pepper, broccoli sprouts, carrots.  Dressing should be olive-oil and balsamic.  Maybe add some vegan type cheese.

-  3rd meal:  Some whole wheat pasta, mixed with pasta sauce, fresh or cooked tomatoes, cooked seitan (it's vegan, but like a chicken type substitute), green pepper and onion.

Or, make a stir-fry if you don't like pasta.  Use only seitan, peppers, carrots, broccoli, a light stir-fry sauce (or just olive-oil and curry and seasoning)

-  4th meal: celery and peanut butter.  A piece of fruit.  A protein bar or soymilk/protein shake.

-  5th meal: A peice of fruit, whole wheat crackers and a glass of red wine.