Vegetarian food chart -- how many servings?

Question

I was looking at this vegetarian food pyramid and was wondering how much of each should I eat a day. I'm a growing girl, so please don't say eat 10 meals a day, my stomach is not that big.

http://www.vegsoc.org/news/2000/21cv/nutrition.html

Answer 1

Google the vegetarian food pyramid..the servings are listed.

Answer 2

i found this.

i dont personally use this becaus im vegan.

but here ya go!

http://www.vegsource.com/nutrition/pyram...

hope it helps.

Answer 3

actually 3 full meals (breakfast, Lunch, Dinner) and up to 2 slight meal(s), or A.K.A. snack...