Vegetarian meals that will give me lots of energy?

Question

I'm a vegetarian and soccer just started up. I need some breakfast/lunch meal ideas that will give lotsssss of energy. I practice 5 days a week and tryouts are this week and they are double sessions 3 hours long each so i need good meal plans. thanks!

Answer 1

BEANS AND sorry, i dind't read the question....carbs arn't what you need, it's protein so go buy whey protein shakes, or try soy (the one which they "improve" by adding protein)

Answer 2

If you need iodine and vitamine a then kelp flakes are rich in iodine and vitamines.  They both give you energy.  If you need these you should eat a meal the day before you exercise.

Answer 3

Beans, tofu, quiona, potatoes, etc makes meals with those, basically high carb and high protien and high calories gives you more energy.

Answer 4

Loads of pasta or potatoes. They are rich in carbohydrates.

Answer 5

Here's a really good vegetarian sandwich spread that I like:  http://www.ehow.com/how_4482234_vegetari...

:-)  Hope that helps a lil.  

Answer 6

Oatmeal...Tofu...Fruits and Vegetables, that's what works best for me.

I would eat lots of carbs with dinner, but not breakfast or lunch before practice because carbs actually slow you down and make you tired.

When i had soccer tryouts last summer, vitamin water and gatorade helped a lot.

Answer 7

Well I am a raw vegan and I do a lot of green juices/smoothies with some fruit added (optional). Also my breakfast are simple, besides the green juices/smoothies I eat fruits and nuts depending on what I make. Search the web for some green juices/smoothies ideas and breakfast ideas. http://goneraw.com/ and http://www.thegardendiet.com/

good luck!