Vegetarian on a diet, HELP!?

Question

i am a vegetarian, and im on a 500(max)calories a meal diet.

idk what else to eat, help please!?

and another question, what is tofu dipped in, that isnt high in calories?

Answer 1

must be mixed:

well you can eat this:

chicken breadings(cooked)

bread slices(cooked)

noodles(cooked)

mayonnaise

raw cabbage

raw but dressed carrots

mushrooms(cooked)

well mix them! they are pretty good for a diet!

just small amount of chicken will do.

hope i helped

Answer 2

eat fries, burgers and pizza's[veg] they are good.......for health

Answer 3

try the raw vegan diet

um i dont know what tofu is dipped in either

Answer 4

dipp baked tofu chunks in chilli sauce...yumm!

Answer 5

You can eat piles of salad, fruit and cereals. But remember you will have to ensure that you are getting a fully balanced diet or you will pay for it at a later date. I think 500 calories a day is not enough for a person who leads anormal life-style.  You may dip tofu into a mixture of soy sauce {Japanese} and sweet chili sauce or mayonnaise.

Answer 6

Tofu and soy sauce. Yum, yum! Perfect for a summer lunch -- with sliced cukes, some ume-boshi on top, and maybe a little shredded shiso/perilla leaves.

If you stick mostly to raw or steamed veggies, I'd think you'd have enough room for some bread, etc. Aren't there vegetarian magazines that help deal with this?

Good luck.

Answer 7

I'm a vegetarian who's trying to lose some weight, too, and I've found that you can eat a lot of things for 500 calories per meal.

One way would be to get those frozen meals from companies like Amy's or Mon Cuisine. Those are rarely more than 400 calories unless it's a pasta dish. Some are a bit high in sodium, but if you can find varieties that fill you up, they're easy to grab for lunch.

Another thing that you can do measure, measure, measure your food! Look at the serving size on a package or can and actually follow it. The easiest way is to get some 4-ounce containers. I had a bunch of those cheap Gladware ones at home already. The 4-ounce ones are half a cup. Fill it up halfway for a 2-ounce serving (like for nuts), and fill up two for a cup (like for cereal). That should definitely help.

And, no, plain old tofu isn't high in calories! It's bean curd, made from soybeans. It's high in protein, and it's great if you can find the kind that's calcium-fortified. Here's a site that will give you more nutrition info about tofu:

Answer 8

Maybe vegatables.........................

Answer 9

ha ha ha

Answer 10

Breakfast- Eat a bowl of lower calorie cereal like mini wheats or something. If you don't enjoy cereal try maybe yogurt and fruit and juice.

Lunch-Have a slice of tofu. Extra firm and rub it with herbs and pepper and then grill it until golden.

Dinner-You can try steaming broccoli and cooking white rice and mix it together. Add some soy sauce.

Answer 11

You can have all the lettuce that you can eat.A large iceberg lettuce salad with vinegar dressing.