Vegetarian on a diet!!?

Question

i´ve been a vegetarian for a year and a half now but i´ve gained some weight because of that!! and i need to lose that weight really FAST cause school is about to begin . please help me !!

Answer 1

deep down you know what kind of junk you are eating.  If not, please list what you eat on a normal day, and don't exclude anything.  Usually it's the refined sugar,processed foods, and carbs like breads, pastas, and rice that make you gain weight.

Answer 2

Breakfast= Special K

Mid-day Snack= Apple

Lunch= Brown rice and mango shreds

Mid-Afternoon Snack= Banana

Dinner= Miso Soup and Tofu

Dessert= Peach and blueberry smoothie