Vegetarians - Do you take supplements?

Question

I've been a vegetarian since i was about 7, i'm 19 now and have only just started taking zinc and iron tablets today because i feel my body really needs this stuff.

I have a few of the deficiency symptoms. Problem is i don't really eat a lot of food generally, so it's hard for me to get all the nutrients i need from eating them in their natural form.

Do you take any? Which ones?

Answer 1

One a day womens multivitamin

Answer 2

i take some vegetarian multivitamins i buy them at the gnc

Answer 3

I just take a daily multivitamin by Nature Made to make sure I get enough iron

Answer 4

I take Deva's vegan multi.  I try to get what I need from food, but I know my diet is not exactly perfect every day.

Answer 5

I take B12 because I am eating vegan.

Answer 6

Calcium supplements.

Answer 7

No, i don't.

As you say, you don't eat enough food.

There is no substitute for proper food.