Vegetarians! i need your help!?

Question

I want to become vegetarian. I'm having my mom take to the store tonight to stock up. can someone make a list for me?

Answer 1

Sure. Start out with getting lean forms of protein.

Chicken is very good and high in protein, so is turkey. Start with those.

Answer 2

Besides the things on the first list, buy tofu and meat substitutes like boca burgers and morning star foods, in the frozen section.

Answer 3

Hello. I am a strict vegetarian and this is my list:

1. Tofu, this is to give you a good source of protein

2. Beans and rice for a complete protein

3. Quinoa is another great source of protein

4. Bagged Spinach to get iron

5. Meatless meat options such as veggie burgers.

If you have any questions please feel free to email me!!

I hope i can help. Good luck!!

Answer 4

raw spinach, almonds, salad mix, tofu, veggie burgers, veggie chicken strips, whole wheat hamburger buns, natural peanut butter, chopped veggies, soymilk, organic eggs, whole wheat rice, and black beans

Answer 5

Congrats on going vegetarian!

Check out this for info on iron:

http://www.vegsoc.org/info/iron.html

Check out this for info on protein:

http://www.vegsoc.org/info/protein.html

The Vegetarian Society suggest you buy these foods:

http://www.vegsoc.org/newveg/fft/whateat...

Vegetarian 'essentials' are-

-beans/pulses

-nuts/seeds- such as almonds

-soy milk!

-LOTS of fresh fruits and vegetables

-wholemeal bread

-fortified breakfast cereal

-meat alternatives are not essential, but you may find it easier to transfer to vegetarianism if you include them.

It's good to eat a combination of different proteins throughout the day. Enjoy a varied diet. A vegetarian diet is suitable for all ages, so it doesn't matter how old you are.

Here is the Vegetarian Society's Recipe Index! I hope you find it useful:

http://www.vegsoc.org/nvw/2004/recipes/i...

Happy cooking & Happy Vegetarian Week! :)

Answer 6

Your favorite fruits, veggies, beans, nuts, seeds, and grains.

Here's a list of healthy vegetarian foods:

http://www.tryveg.com/cfi/toc/?v=08sourc...

List of popular fake meats:

http://www.vegcooking.com/guide-favs.asp

My favorite fake meats are:

Nate’s Meatless Meatballs

Gardenburger Meatless Riblets

Gardenburger Flame Grilled Chik’n

Tofurky Deli Slices

Boca Chik’n Patties

Morningstar Farms Meal Starters Chik’n Strips

Hope this helps. Good luck!

Answer 7

check out the brands morning star and boca!

Answer 8

Here are a couple of helpful websites that are loaded with hundreds of recipes for both Vegans and Vegetarians:

-www.goveg.com

-www.chooseveg.com