Vertical leap in 30 days

Question

how high will i be able to jump with a month's training? without weights

thx

Answer 1

A lot more info is required to predict your gains. If your training matches your ability well, you could get 4-6 inches. But if it doesn't, you may not gain anything. If you're not using weights, I hope you already have good strength built up. If you can't squat your body weight, don't get your hopes up for other training. Preferably get your squat up to 1.5 or 2 times your body weight. Without weights, work on 1 legged squats. Use a pole or doorway or something to hold onto until you get stronger.

Non-weight training is not likely to be effective if you're weak. There's more info here http://offto.net/jumpjump/

Answer 2

get negroplasty like in south park.

lol but seriously just jump a lot and

do plyometrics

Answer 3

Jump rope, run a mile a day, and eat healthy,

Answer 4

Just jump about 30 times fast and high in the air. then with your right leg then your left leg

Answer 5

Take the Air Alert program which is a program with workouts to improve your vertical.