Vertical leap what to do?

Question

really need to increase my vertical leap what are some workouts i can do every other day to get my verticla way up .and how much of them should i do? some pople tell me do pylometrics but wtf is that and how do i do it.basically im asking for someone to tell me what to do and how many times to do it to increase my vertical.

Answer 1

just work out your calfs. thats where the real jumping power is.

or you could try jumpsoles. i only did them for 3 weeks and gained 3 inches on my vert.